Orthopedic Physiotherapy
Assessment and treatment for everyday joint and muscle pain — the kind that limits how you sit, lift, sleep or walk.
- Neck Pain
- Back Pain
- Shoulder Pain
- Knee Pain
- Arthritis Management
- Joint & Muscle Disorders
Restore.
Rebuild.
Perform.
Evidence-based orthopedic physiotherapy and sports rehabilitation in New Panvel, led by a Leeds-trained sports medicine specialist.
Mon – Sat · 8:00 AM – 2:00 PM & 4:00 PM – 10:00 PM
What we treat
Four areas of focused clinical practice
Every plan starts with a full assessment, not a protocol. These are the four areas the clinic is built around.
Sports Rehabilitation
Structured return-to-sport work built on Leeds-trained sports medicine practice, for athletes at every level.
- Sports Injury Assessment
- Return-to-Sport Programs
- Injury Prevention
- Performance Enhancement
- Running & Athletic Rehabilitation
Manual Therapy
Hands-on treatment to restore movement in restricted joints and release tight, guarded muscle.
- Joint Mobilization
- Soft Tissue Release
- COMT-Based Treatment Techniques
- Cupping & Hijama Therapy
Fitness After 40
Guided programs for adults between 40 and 60 who want to stay strong, steady and independent.
- Strength
- Balance
- Flexibility
- Mobility
- Weight Management
- Healthy Aging
Common reasons people come in:
Knee PainBack PainShoulder PainSports Injury & Return to PlayPost-Surgical RehabilitationWhy choose SAKSHAM
International training, applied one patient at a time
A solo practice, by design. You are assessed, treated and progressed by the same physiotherapist every visit.
- MSc Sports & Exercise Medicine (Leeds, UK)
- COMT, IASTM & Cupping-Certified Manual Therapy
- Structured Return-to-Sport Programs
- Fitness After 40 — Strength, Balance & Mobility
- Assessment-Led Plans, Not Generic Protocols
- Root-Cause Treatment, Not Just Symptom Relief
- Six-Day Clinic Hours, Morning & Evening
Our approach
Assess → Diagnose → Treat → Rehabilitate → Prevent
We focus not only on relieving pain but also on identifying the root cause to ensure long-term recovery and improved performance.
A hands-on physical assessment and history, to understand exactly what's causing your pain or limitation.
A clear, plain-language diagnosis — what's actually going on, and why.
Manual therapy, IASTM and targeted exercise to relieve pain and restore movement.
A progressive strengthening program that rebuilds capacity, not just comfort.
Guidance to keep the same problem from coming back once you're pain-free.
The practitioner
Dr. Ankush PandeyPhysiotherapist (PT)
MSc Sports & Exercise Medicine
University of Leeds, United Kingdom
SAKSHAM starts every plan with a hands-on assessment, not a protocol. The approach integrates orthopedic physiotherapy, sports injury rehabilitation, manual therapy and functional fitness to address a wide range of musculoskeletal conditions and movement-related challenges.
Every treatment plan is tailored to the individual — not just relief from pain, injury or surgery, but restoring strength, mobility, confidence and long-term physical well-being.
Read the full backgroundWhat patients say
Real results, in patients' own words
“Dr Ankush is really good with knee problem. I was having pain since 2 months, doctor did proper checkup and gave excercises, now walking normal without pain. Clinic is clean and timing also flexible for my office hours. Thank you sir!”
“I play badminton on weekends and had ankle sprain, was worried I can't play again. Ankush sir's rehab program helped a lot, back on court in 5 weeks. Very professional and explain everything properly, what is wrong and why doing that excercise.”
“I was suffering lower back pain from long time due to desk job. Tried other clinics but no use. Here doctor did manual therapy and cupping, pain reduce almost 80% in 3 weeks only. Very good experience, staff is also friendly.”
“I am 46 and had knee weakness, was scared to start gym directly. Joined Fitness after 40 program here, they made proper plan according to my body only. Now I can climb stairs without support, feeling much more strong and confident.”
“After my ACL surgery I was very nervous about recovery. Dr Ankush guided step by step, very patient with all my doubts also. 4 months rehab and now back to normal walking and light jogging too. Best physio in New Panvel area, no doubt.”
Visit the clinic
Sector-10, New Panvel
Address
Trimurti Sadan, Plot No. 45, Road No. 14, Sector-10
Behind Arunodaya Hospital, New Panvel – 410206
Consultation hours
Monday – Saturday · 8:00 AM – 2:00 PMMonday – Saturday · 4:00 PM – 10:00 PM
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